Prostate Pit Stop
One man's journey, everyone's fight!
Join us as together we follow Keith Smith's journey with prostate cancer through the highs and the lows. Real men having real conversations - this podcast might just save your life.
One man's journey, everyone's fight!
Join us as together we follow Keith Smith's journey with prostate cancer through the highs and the lows. Real men having real conversations - this podcast might just save your life.
Episodes
Jul 7, 2026
Jul 7, 2026
19 min
Keith Smith shares his journey through prostate cancer diagnosis, treatment, and recovery, highlighting the emotional and physical aftermath of cancer. This episode offers insights into life after cancer and how support systems play a crucial role.
Key Topics
Post-cancer life and emotional recovery
Physical challenges after prostate surgery
Impact of treatment on sexuality and daily life
Support systems for trauma and illness
Decision-making in cancer treatment options
Key Frameworks
Trauma-informed support
Sound Bites
"Coming out the other side of cancer is like a hurricane aftermath."
"Living with the impact of prostate surgery changes everything."
"Choosing the right treatment is about what fits your life."
Chapters
00:00 Introduction to Keith Smith's Cancer Journey
02:11 The Aftermath of Cancer: Rebuilding Life
03:09 Physical Challenges Post-Surgery
05:02 Impact on Sexuality and Daily Control
06:59 Deciding on Treatment Options
09:14 Support Systems and Emotional Resilience
11:13 Lessons for Homelessness and Trauma Support
14:07 Reflections on Treatment Choices
17:07 Final Thoughts and Advice for Patients
Resources
Matt McChlery's Book - Standing in the Storm - https://www.mattmcchlery.com/product/standing-in-the-storm/
The Ferry Project - https://ferryproject.org.uk
Guest Links
Keith Smith: LinkedIn - https://www.linkedin.com/in/keith-smith-50a1209/https://linkedin.com/in/keithsmith
Matt McChlery: LinkedIn - https://www.linkedin.com/in/matthew-mcchlery-550580317/
Jul 7, 2026
19 min
Jun 11, 2026
Jun 11, 2026
15 min
Keith Smith shares his journey through prostate cancer diagnosis, treatment, and the emotional impact of receiving the all-clear. This episode offers insights into medical processes, emotional resilience, and life after cancer.
Key Topics
Prostate cancer diagnosis and treatment
PSA testing and monitoring
Emotional and psychological impact of cancer recovery
Takeaways
A negligible PSA level indicates no detectable prostate cells, implying no active prostate cancer.
Follow-up involves regular blood tests and consultations, typically every 3 months initially.
Emotional responses to cancer remission can be complex and non-linear.
Recovery from cancer treatment involves physical, emotional, and lifestyle adjustments.
Sound Bites
"The cancer has been completely removed and is gone."
"The prostate's gone, so I don't have prostate cancer anymore."
"It's a strange feeling, like the cancer just disappeared."
Chapters
00:00 Introduction to the Journey
01:01 Receiving the All Clear
04:01 Follow-Up Procedures
06:11 Emotional Impact of the Diagnosis
09:24 Adjusting to Life After Cancer
13:36 Looking Ahead: Retirement and Recovery
Resources
Ferry Project - https://ferryproject.org.uk
PSA Test Information - PSA test - NHS
Jun 11, 2026
15 min
May 1, 2026
May 1, 2026
16 min
Keith shares his prostate cancer journey, recovery process, and practical insights on managing post-surgery life, emphasizing the importance of listening to your body and effective communication during recovery.
Links
ferryproject.org.uk
NHS Pelvic Floor Exercises for Men
Key Topics
Prostate cancer diagnosis and surgery
Recovery milestones and challenges
Pelvic floor exercises and continence management
Mental health and emotional well-being during recovery
Effective communication and support from loved ones
Takeaways
Listening to your body is crucial during recovery.
Pelvic floor exercises significantly aid in regaining control.
Communication with loved ones enhances recovery experience.
Small victories, like bathing and driving, boost morale.
Being patient and realistic about recovery timelines.
Sound Bites
"Listen to your body and respect its signals."
"Support from loved ones is invaluable."
"Allow recovery to be a personal pace."
Chapters
00:00 Introduction to Prostate Cancer Journey
03:00 Recovery Progress and Mental Health
06:14 Managing Incontinence and Pelvic Floor Exercises
08:55 Listening to Your Body During Recovery
11:54 Advice for Supporters of Recovering Patients
May 1, 2026
16 min
Apr 14, 2026
Apr 14, 2026
16 min
This episode explores the emotional and practical impact of a prostate cancer diagnosis on a family, featuring personal stories and advice from family members who have experienced cancer firsthand. It highlights the importance of open communication, emotional support, and understanding during challenging health journeys.
Linkswww.ferryproject.org.uk
Key Topics
Emotional impact of cancer diagnosis on family
Importance of open communication and support
Recovery process and managing expectations
Sound Bites
"It's not the same for everyone, but hope is possible"
"Talk about it as if it affects the whole family"
"Sharing feelings helps manage stress and emotions"
Chapters
00:00 Introduction to the Family's Journey
01:01 Initial Reactions to Diagnosis
02:20 Personal Experiences with Cancer
04:24 Shifting Perspectives on Cancer
06:20 Navigating Family Dynamics
09:09 Advice for Families Facing Cancer
11:02 Post-Operation Reflections
13:32 Moving Forward Together
Apr 14, 2026
16 min
Apr 2, 2026
Apr 2, 2026
12 min
In this episode, Keith shares his journey through prostate cancer, the recovery process after surgery, and practical insights on visiting someone post-operation. Gain valuable tips on supporting loved ones and understanding the medical experience.
Links
ferryproject.org.uk
Key Topics
Prostate cancer diagnosis and treatment
Recovery experiences after prostate surgery
Supporting friends and family during health crises
Takeaways
Visitors should plan visits and keep them brief to avoid fatigue.
Recovery involves managing unexpected challenges like catheter care.
Physical stamina can significantly decrease after major surgery.
Support networks and understanding are crucial for patient well-being.
Sound Bites
"The main challenge is limited energy and stamina."
"I'm surprised by how little pain there was."
"Learning to urinate without the prostate is strange."
Chapters
00:00 Introduction to Keith's Journey
03:02 Post-Operation Recovery and Challenges
05:58 Life Before Surgery: A Busy Schedule
09:05 The Impact of Visitors During Recovery
11:52 Surprises and Adjustments Post-Surgery
Resources
The Ferry Project - https://ferryproject.org
Prostate Cancer UK - https://prostatecanceruk.org/
Pelvic Floor Exercises For Men - https://www.nbt.nhs.uk/our-services/a-z-services/physiotherapy/physiotherapy-patient-information/pelvic-floor-exercises-men
Apr 2, 2026
12 min
Mar 11, 2026
Mar 11, 2026
17 min
Keith Smith shares his detailed journey through prostate cancer surgery, from preparation to recovery, highlighting the medical procedures, personal experiences, and the role of NHS support.
Links
Ferry Project website - ferryproject.org.uk
NHS - National Health Service - https://www.nhs.uk
Key Topics
Prostate cancer diagnosis and treatment
Robotic prostate surgery (keyhole surgery)
Post-operative recovery and care
Patient experience with NHS medical procedures
Action Items
Consult your doctor about robotic surgery options.
Prepare emotionally and physically for surgery.
Follow post-operative care instructions carefully.
Stay connected with healthcare providers during recovery.
Sound Bites
"No signs of the cancer spreading outside""Feeling like I need a wee all the time""Feeling a little weary after four days"
Chapters
00:00 Introduction and Keith's initial diagnosis01:06 Rescheduling the surgery and emotional preparation02:03 Day of the operation: early morning journey03:27 Experiencing anesthesia and waking up06:06 Success of the surgery and initial recovery07:12 Details of the robotic keyhole procedure09:22 Managing the catheter and post-surgery care11:40 Injections and fatigue during recovery13:10 Physical and mental recovery progress15:11 Gratitude for NHS and ongoing journey
Mar 11, 2026
17 min
Feb 24, 2026
Feb 24, 2026
17 min
In this episode of The Prostate Pit Stop, hosts Keith Smith and Matt McChlery discuss the emotional and practical challenges faced by Keith as he navigates his prostate cancer journey, including the postponement of his surgery and its impact on his family and friends. They explore the importance of support systems, both from healthcare professionals and loved ones, and reflect on the emotional toll that cancer can take on patients and their families.
Links
www.ferryproject.org.uk
Takeaways
The postponement of surgery can have significant emotional impacts.
Communication with healthcare providers is crucial for understanding treatment timelines.
Support from family and friends is vital during cancer treatment.
Faith can provide comfort and reassurance during difficult times.
The emotional toll of cancer affects not just the patient but their family as well.
It's important to acknowledge the feelings of loved ones during a health crisis.
Encouragement from friends can be a source of strength.
Mutual support is essential in coping with cancer.
Being open about one's cancer journey can foster deeper connections.
Simple gestures of support can mean a lot to someone facing cancer.
Sound bites
"It helps knowing about the three month thing.""It's about mutual support, isn't it?""Don't stay silent. Do get in touch."
Chapters
00:00 Introduction to Prostate Cancer Journey01:01 The Impact of Postponed Surgery10:05 Family Reactions and Emotional Toll12:29 Support from Friends and Community
Feb 24, 2026
17 min
Feb 11, 2026
Feb 11, 2026
16 min
In this episode of Prostate Pit Stop, hosts Keith Smith and Matt McChlery discuss Keith's ongoing journey with prostate cancer, focusing on the emotional challenges of diagnosis, the importance of support networks, and preparations for his upcoming surgery. They also touch on the intersection of health and homelessness, emphasising the need for community support in difficult times.
Links
ferryproject.org.uk
Takeaways
Waiting for medical news can be emotionally taxing.
Emotional highs and lows are part of the cancer journey.
Support from family and faith can help cope with challenges.
Precision in surgery can impact recovery and quality of life.
People with faith may cope better with serious health issues.
Support networks are crucial for those facing homelessness.
The Ferry Project provides essential support for vulnerable individuals.
Access to healthcare professionals can improve patient outcomes.
Experiencing emotional challenges is common during treatment.
Preparing for surgery involves both physical and mental readiness.
Sound bites
"Waiting has been the hardest thing so far.""Managing the emotional highs and lows is challenging.""The precision in a prostate operation is very important."
Chapters
00:00 Introduction to Prostate Cancer Journey02:50 Facing the Emotional Challenges of Diagnosis06:10 The Importance of Support Networks09:05 Preparing for Surgery: Physical and Mental Readiness12:00 Final Thoughts and Looking Ahead
Feb 11, 2026
16 min
Jan 30, 2026
Jan 30, 2026
17 min
In this episode of Prostate Pit Stop, hosts Keith Smith and Matt McChlery discuss Keith's journey with prostate cancer, from diagnosis to treatment options and the emotional challenges faced during the waiting period for surgery. They explore the implications of different treatment choices, the importance of support, and the personal reflections that arise during this challenging time.
Links
www.ferryproject.org.uk
Takeaways
Keith was diagnosed with prostate cancer after a series of tests.
The decision between surgery and radiotherapy is complex and personal.
Surgery may offer a better long-term prognosis but has significant side effects.
Emotional challenges arise during the waiting period for surgery.
Support from family and friends is crucial during this journey.
Each cancer treatment is tailored to the individual patient.
The waiting time for surgery can be mentally taxing.
Keith draws parallels between his experience and the process of childbirth.
The importance of open conversations about cancer and treatment options.
Listeners are encouraged to share their experiences and support one another.
Chapters
00:00 Introduction to Prostate Cancer Journey01:02 Diagnosis and Initial Reactions03:00 Understanding Treatment Options05:57 Decision-Making Process for Treatment09:10 Awaiting Surgery and Emotional Challenges15:50 Conclusion and Future Outlook
Jan 30, 2026
17 min
Jan 23, 2026
Jan 23, 2026
17 min
In this episode of The Prostate Pit Stop, hosts Keith Smith and Matt McChlery delve into Keith's personal journey with prostate cancer, starting from his initial symptoms and diagnosis to the emotional and medical challenges he faced. The conversation highlights the importance of support systems, the impact of sepsis, and the experience of undergoing a biopsy. As Keith navigates the uncertainty of his diagnosis, he emphasises the significance of open communication and seeking reliable information about health issues. The episode concludes with a discussion on treatment options and the next steps in Keith's journey.
Links
www.ferryproject.org.uk
Takeaways
Keith's journey with prostate cancer began with recurring infections.
Sepsis can be a life-threatening condition that requires immediate attention.
PSA levels are crucial indicators of prostate health.
Support from family and friends is vital during health challenges.
The biopsy process can be uncomfortable but is necessary for diagnosis.
Waiting for medical results can be a stressful experience.
Finding reliable information online is important for understanding health issues.
Aggressive prostate cancer can be a shocking diagnosis.
Open communication about health can help alleviate anxiety.
Future episodes will explore treatment options and Keith's surgery.
Sound bites
"This is the Prostate Pit Stop.""I had sepsis.""The doctors were wonderful."
Chapters
00:00 Introduction to the Prostate Pit Stop03:05 Keith's Journey Begins: Discovering Prostate Cancer06:08 The Impact of Sepsis and Prostate Infections09:09 Navigating Uncertainty: The Role of Support11:50 The Biopsy Experience and Awaiting Results14:56 Receiving the Diagnosis: Aggressive Prostate Cancer16:52 Looking Ahead: Treatment Options and Next Steps
Jan 23, 2026
17 min









